PLEASE HALP ME!

[JuanMena]

Okay mofos, I got a very important question.

HOW THE FUCK PEOPLE IN PRISON GETS RIPPED AF?

One of my New Year's Resolution (™) is to get ripped AF but I don't want to go to prison just for that.

Like, all my life I've thought that in order to get ripped AF you must consume a shitton of aminoacids and proteins while doing a shitton of hard exercise + cardio.
But these prison fuckers can't be eating that well, right?
RIGHT!?

Like, wtf people eats in prison?
Meat everyday?
Protein shakes?
Asteroids/Hermiones?

PLEASE HALP!
I WANT TO BE RIPPED AF WITHOUT HAVING TO GO TO PRISON FOR THAT!

PS: I SAID RIPPED AF NOT RAPED AF.
PS2: Former Staff and Supervisors are welcome to tell us your experience in prison.

 

[Hayato213]

Eat more Bananas

 

[Flame]

@godreborn has some special protein ready for you in cell D.

 

[slaphappygamer]

You can start by making a shank from a spoon, file it down on a concrete floor. This will work out your forearms, biceps, and back. Before you do that, though, you can start to ferment apples in a plastic bag in your window. This will give you energy in your mind. Then, after you complete your shank, you then go and hunt a bear. Sneak on the bear. Wrestle bear. Shank bear in neck after many profane insults. Wrestling a near will work out all your muscles. This is where you should start.

 

[SylverReZ]

Okay mofos, I got a very important question.

HOW THE FUCK PEOPLE IN PRISON GETS RIPPED AF?

One of my New Year's Resolution (™) is to get ripped AF but I don't want to go to prison just for that.

Like, all my life I've thought that in order to get ripped AF you must consume a shitton of aminoacids and proteins while doing a shitton of hard exercise + cardio.
But these prison fuckers can't be eating that well, right?
RIGHT!?

Like, wtf people eats in prison?
Meat everyday?
Protein shakes?
Asteroids/Hermiones?

PLEASE HALP!
I WANT TO BE RIPPED AF WITHOUT HAVING TO GO TO PRISON FOR THAT!

PS: I SAID RIPPED AF NOT RAPED AF.
PS2: Former Staff and Supervisors are welcome to tell us your experience in prison.

Your ass is the one getting ripped from banana.

 

[Hayato213]

@godreborn has some special protein ready for you in cell D.

Just what the doctor order

 

[SylverReZ]

Just what the doctor order

-snip-

The doctor, x65943: