Beep test...

im on 11 woot woot but hoping to get higher the next time i do it

I really don't know, I thought there was only one...

[quote name='Awdofgum' post='1481369' date='Oct 20 2008, 04:45 PM']I really don't know, I thought there was only one...[/quote]
Actually, apparently some countries got a different version. In Canada, there are only half level increments, 9.5 and the next is 10, 10.5 and so on.

Anyway, our physical test is a bitch.

We also have this agility run thing, it's more about your running coordination rather than speed... Situps, I can pull off a 70, pushups... I can barely do the minimum 28 due to the fact that you must do a closed arm pushup. Your thumbs are under your shoulders.

Back when I had Phys Ed, we had to do this. it was called the "pacer test", and it was exactly the same, only the distance was a LOT shorter. (I don't know how much shorter, but the record in our class was 97-ish)

[quote name='Westside' post='1481435' date='Oct 21 2008, 07:16 AM'][quote name='Awdofgum' post='1481369' date='Oct 20 2008, 04:45 PM']I really don't know, I thought there was only one...[/quote]
Actually, apparently some countries got a different version. In Canada, there are only half level increments, 9.5 and the next is 10, 10.5 and so on.

Anyway, our physical test is a bitch.

We also have this agility run thing, it's more about your running coordination rather than speed... Situps, I can pull off a 70, pushups... I can barely do the minimum 28 due to the fact that you must do a closed arm pushup. Your thumbs are under your shoulders.
[/quote]
that's an easy test for your age??? (forgot your age but you said you were joining some military force??? don't remember)
I think your muscles aren't developed enough.
try doing at least 80 sit ups, and don't use your neck.
Thumbs under your shoulders are opened enough. Your whole hand under your shoulders are the way you should practice your pushups.
In Korea, there aren't any partial level increments - it's only increased by whole numbers

[quote name='Westside' post='1479621' date='Oct 19 2008, 09:26 PM']the military college requires a 9.5 JUST to pass... [/quote]
Why do you want to go to the military?? Get a job that won't get you killed!

[quote name='War' post='1482166' date='Oct 21 2008, 03:12 AM']Back when I had Phys Ed, we had to do this. it was called the "pacer test", and it was exactly the same, only the distance was a LOT shorter. (I don't know how much shorter, but the record in our class was 97-ish)[/quote]

Yeah, our test was called the pacer. I think I scored around a 90.

I get to 9 on average, to be honest I'm not an active person and I'm an asthmatic.

My class on average gets to 6