Emotional exhaustion

I feel exhausted, just not physically.

My life is riddled with a lot of issues that I can't talk about on a public forum with the current ties that my identity on here has. I try my best to deal with them but its a lot and I frequently spiral downwards into badness.

My partner also experiences problems, arguably to a greater extent than I.
I want more than anything to keep them safe and as far as I've been told I'm the only one they trust to talk about it with.
So far I've managed to be as helpful as I can, but it deeply worries me what might happen if I can't one time. I'm afraid of letting them down and being the reason something bad happens.
Putting aside my own problems to help the person I love with theirs is something I don't mind doing but it exhausts me quite fast.

The issue is that I don't really have anywhere to turn. The amount of friends I have who are close enough for me to talk about these struggles is lower than its ever been and everyone is always busy with their own concerns, nor do I want to bother someone about my worries when it might not even help.
I suppose this is the point where the advice is something like "Seek professional help" and its a valid point but its never been something I enjoy, and I have a lot of bad experience in that area.

Maybe I need to learn to deal with my own shit myself, maybe I need to find someone new who can support me, or maybe I just need to keep trying despite how hard it is and how exhausted I feel by everything.

Having someone to protect makes good motivation but it also wears me down. This feeling of being worn down is what inspired by the title, I realise it deviated.

And I apologise for not mentioning specifics, I don't want my problems to be public nor do I want to compromise the trust my partner has in me.
The words contained within this blog are an unsorted mess and not a professional written piece, please try not to berate me for them not making perfect sense because they're not supposed to.

Comments

Don't worry too much.
The current situation amplifies such states of exhaustion.
It's probably a normal body reaction, in order not to break.

Even I, who usually has no problem dragging himself through the day, struggles lately.
I can observe the same to varying degrees in all my peers and friends.

Makes you wish all humans would 'step down' and take things a bit. 'slower'.

Oh well.

EDIT: Make sure to try and stay interested in hobbies. Look after yourself. Maybe draw something. Compose something. Sew. Research your favorite thing. Watch a TV Show that 'takes you away' from the day-to-day grind. Just keep yourself occupied with something you like. (If that 'thing' is your partner, all the better :) )
 
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I can genuinely relate.

The people I care about all have their own issues so I never really bothered to talk about mine. The problem with that is that piling up won't end well.
Due to COVID, I have been overworked for over a year now (online stores boomed too much) and just ignored body's warning signs (exhaustion, stress, anxiety, lack of motivation) to the point where it just exploded. Ironically, I caught COVID (despite being extremely careful) even though it didnt really affect me, the worry that I could pass it on to someone, just made everything I had bottled inside come out (I live with both my 93 year old grandmother who has alzheimer's and my 63 year old aunt that has hypertension).
Although I had gotten better from COVID, my mental state was a mess. Turns out I had developed a pretty bad depression without realizing it.

Distracting yourself with something you like may help, but it will be nothing more than a band-aid. Please go to a doctor and talk about your problems, just talking about it with someone who will listen will help a lot, but at times it just won't be enough.
 
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Ironically, trying to reach out and make new, close friends would be even more emotionally tiring. I do think it'd be a good idea regardless, but finding the right people isn't a sure thing, and friendship takes time. Having that kind of emotional security network to reach out to is invaluable imo.

Most emotions seem to be dialed up to 11 in current times. Any input I offer would end with "get help plz" cuz it's important to do so. Even if it means taking a risk on a profession that might have burned you in the past. I suppose, beyond that, the best thing to do for now is to find a simple project or something that will make you feel like you're making progress on something--thatll result in something positive and rewarding, but low effort enough to not further add to your stresses.

Sorry, not sure if anything I wrote is even remotely helpful. I just at least wanted to show support.
 
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like chary said, it's harder than ever especially now to start forging strong relationships with other people and it's not even guranteed they are great people.
the UK system right now for professional help is a pretty awful state imo, and it can be way more tiring to find a specialist who is what you need - maybe give yourself a break and surround yourself with everything you love for a few days and purely do recreational things which lighten your mood a bit more.
sorry seriel :< it's a tough time rn
 
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I’d like to say a thing or two about the professional help-
I’m not sure if by ‘not enjoying it’, you mean something like therapy is simply not the most pleasant experience for you.
The thing is, getting professional help isn’t ever a cakewalk. You have to go meet a new person, build trust with them, then tell them about the terrible things in your life, your trauma, your emotions that sank deeper than the ocean. It’s not pleasant- but in this case it’s about the after effect. Getting real help will always suck. You just have to get through it.


Having friends is important- you’ll only ever need up to 3 very close friends at most. And a close friend keep in mind, is someone that’s available whenever they possibly can be. They should also cheer you up from time to time, but never make you feel like a burden.

Another thing- this may sound a bit harsh. But your partner, you can’t put all your time and energy into them. They have to be working on themself and you just as hard as you are for them.
Having someone to protect all the time is stressful, and as you mentioned, exhausting. You have to take time for yourself-
You have someone to protect. But... do you have anyone to protect you?
And if something happens, try your best to realize that it isn’t all your fault. People have limits. You’ve been doing the best you can for a long time- to the point of exhaustion, Seriel.

I wouldn’t advise that you resort to just ‘dealing with your own shit’ seeing how you can so easily put your own problems aside for others. You need to find others that will spend time to help you- friends and professionals

Take time for yourself. Focus on you and your emotions-
My apologies if any of this came off as brash, but I’ve had problems for a long time that came from taking care of others and always putting myself last. I’m learning to take time for myself-
Hopefully this was of some use
 

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