How to quit smoke cigarettes

[AncientBoi]

However, if you're thinking about going from cigarettes to vape that's not really a better solution.

Try to fight the urge and quit it.

True. Tried vape. No go for me.

Trying [takes a puff of my cig]

 

[ChristopherSims]

This thread is for any who wish to quit smoke and i want give some tips how to do it.

Personaly i quit smoking cigarettes one year ago, and here's how.
First cut down on cigarettes while smoking E-cig with 18mg fluid.

Cut one cigarettes every 3 day, and when you are on 1 cigaret, smoke one every hour
still while smoking E-cig.

Then in a timetable of a few days cut down on that cigaret so you in the end smoke one
every 2-3 hour.

Asuming you are solely on 18mg E-cig, Cut 3mg every month.

When you are on 6mg you should start investing in some nicotine plaster.
I went using 21mg plaster on 3mg fluid to make it more painless.

A month later when you hopefully are on 3mg and using plaster, you should begin to think
about cutting down on the plaster but still on 3mg fluid.

I went from 21mg to 14mg in one month. Still on my E-cig with 3mg.
And after a month i started using 7mg plaster, also for a month. And buyed some 7mg
plaster, dont remember how many but cutted them in half and was on 3,5mg on about
a month, still on E-cig. And now it's time to cut down on that to.

Same strategy as with cutting down on the cigarettes. And when you are on one puff with
3mg every one hour and with 3.5mg plaster you should cut down on the E-cig with about 20
minutes every 3 day and when you are on one puff every 2 hour cut the 7mg plaster in
quartes and use them for as long as you need. If it still gets to hard you can smoke 0mg on
E-cig just to give a feeling that you are smoking.
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This is how i quit smoking. Maybe a bit expensive with the plaster but in the long run, it will
pay of big.

Good luck

amazing story, you are a strong person, I am not good at dealing with addiction